A phobia is an intense, irrational fear of a specific object, situation, or activity. Even though the feared item may not pose real danger, the emotional response feels uncontrollable.
Common Symptoms
- Sudden fear or panic
- Desire to avoid the feared situation
- Rapid heartbeat or sweating
- Shaking or dizziness
Why People Develop Phobias
Phobias may arise from traumatic experiences, learned behaviors, or biological factors. The good news is that counseling and psychiatric support can significantly reduce fear responses.
How Treatment Helps
Gradual exposure, counseling, and coping strategies help individuals regain confidence and reduce fear.