Depression is one of the most common mental health conditions, yet many people delay seeking help because they believe it will improve on its own. In reality, early treatment can significantly improve recovery and quality of life.
Common Signs of Depression
- Persistent sadness
- Loss of interest in daily activities
- Sleep disturbances
- Low energy or fatigue
- Negative or hopeless thoughts
Why Depression Happens
Depression can result from stress, trauma, brain chemistry imbalance, or life difficulties. It may also occur without a clear reason.
When to Seek Help
If symptoms last more than two weeks or begin affecting daily life, it is time to consult a mental health professional.
Early support can prevent symptoms from worsening and help individuals regain emotional stability.