Feeling worried occasionally is normal, but persistent or uncontrollable worry may indicate Generalized Anxiety Disorder (GAD). People with GAD often feel uneasy even when nothing is actually wrong.
Symptoms of GAD
- Excessive or continuous worry
- Restlessness and irritability
- Difficulty concentrating
- Heart racing or chest discomfort
- Trouble sleeping
Why GAD Should Not Be Ignored
Untreated anxiety can interfere with work, relationships, and personal well-being. Fortunately, with proper psychiatric care and therapy, GAD is highly manageable.
Treatment Options
A combination of lifestyle adjustments, counseling, and medication (when required) helps bring long-term relief.